What makes me different from other dietitians and counselors is that I do not focus on one particular diet, but instead I focus on an integrative diet and lifestyle. I studied nutrition and holistic health at the Global College of Natural Medicine, and received my nutrition consulting certificate. I have a board certification  through the American Association of Drugless Practitioners, and I am a member of the American Holistic Health Association. I am presently working on becoming a certified master herbalist. I believe in a lifestyle based on whole foods and nourishing our bodies with the foods we eat.
I believe we can help ourselves to feel good based on what we do every day to our bodies and our attitudes surrounding them.
I believe as you become more balanced, other areas of your life such as relationships, career and creativity start to improve.
You will naturally begin to crave those foods and activities that make you feel better.

                      
    



About my Services

The emphasis some diets place on willpower, deprivation and denial is both unnecessary and counter-productive.
Unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it may not last.

Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Such quick fixes do nothing to help you achieve life-long health and happiness nor do they bring out the body’s natural inclination toward balance. Together, we will introduce new and healthy foods and activities, gently and slowly. As you start to feel better, these habits have a natural tendency to take hold and ease out the less healthy ones.